Self-care

MIND

Meditation

The must of meditation.

Your brain grows, you experience less stress and you become more empathetic.

Is meditation the ultimate medicine for the 21st century? 

Do you want to learn to meditate? 

We start with a body scan meditation, this meditation is part of the fascia therapy. this medit puts your feet on the ground and quickly brings you into contact with yourself through your body. 

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